Lorina Maria | Personal Training
inspiration
education
genuine care
one client at a time
To create the healthiest, strongest version of you!
About Lorina
For more than 20 years, fitness has been more than a career for Lorina Albarado—it's been her passion and purpose.
As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Lorina has dedicated her career to helping people become stronger, healthier, and more confident through intentional movement, proper nutrition, and sustainable lifestyle habits. Rather than focusing on quick fixes or temporary results, she believes in creating lasting transformation.
At the heart of her coaching philosophy is her signature 21/90 Rule:
It takes 21 days to build a habit and 90 days to build a lifestyle.
Lorina believes true success comes from consistency. Her goal is to help every client develop healthy habits that become part of who they are—not just something they do for a season.
More about Lorina
Learn more about Lorina’s story, certifications, and her mission.
Fitness should help you build
a stronger mind, a stronger body,
and a stronger life
Every service I offer is designed to meet clients where they are, help them build sustainable habits, and give them the tools and confidence to continue progressing long after the workout is over.
Who It’s For
One-on-One Personal Training is designed for individuals who want personalized attention, accountability, and a program specifically designed around their body, goals, fitness level, and lifestyle.
It is especially beneficial for clients who want to:
Build lean muscle and strength
Improve mobility and flexibility
Tone and strengthen their body
Improve balance, stability, and functional movement
Increase energy and endurance
Lose body fat
Develop a consistent exercise routine
Feel more confident in their body
Learn proper exercise technique
Learn more about One-on-One Sessions
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates
Your next chapter,
told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.